Free & Customizable Weight Loss Journal Printable

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I’ve received a lot of feedback from my post about How To Make an Awesome Weight Loss Binder. Thanks for all the great comments! I’m so glad to hear that this tutorial has been helpful for so many of you.

Today, I’m so excited to share a free printable to get you guys started with food journaling. Remember, you’ll want to tailor this document to YOUR needs.. whatever weight loss plan you may be following, be sure to make the proper adjustments.

free weight loss printable, free food diary journal template,  food journaling, how to make a weight loss binder The whole idea of this food diary template is to make it easy for you to keep on track and stay on plan. After all, the more organized you are, the smoother your weight loss will go. This food diary should help you with meal planning, as well.

When you start your day, actively think about what you’ll take with you for lunch at work. Make sure you have plenty of healthy snacks on hand. Also, I really recommend adding your calorie count goals and tracking with My Fitness Pal – especially, for the first few weeks while you’re still figuring out your staple diet foods (like chicken breast, fish, veggies, etc.).

Here’s what the food diary looks like. As you can see, it’s super simple!

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Click Here To Download Your Free Food Diary Printable

You’ll also want to log your exercise for the day!

Another great feature about this food diary is it helps you track your water in take! For weight loss, you’ll want to get in at least 80 oz. of water per day. That’s 10 8 oz. glasses. If you drink 16 oz. water bottles, then that’s at least 5 a day! 🙂

Aim to drink at least one glass before breakfast, lunch, and dinner. For weight loss, you should be drinking A LOT of water through out the day. This is just something you’ve got to get used to. Your body will THANK YOU. Yes, plan for many more trips to the restroom, but it’s well worth it once you begin to see the results. Water intake is SUCH an important key to weight loss!

For more tips on how to tailor your food diary, check out my blog post about How To Set Yourself Up for Weight Loss Success by Food Journaling.

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11 Comments on Free & Customizable Weight Loss Journal Printable

  1. CC
    October 27, 2014 at 11:50 PM (3 years ago)

    I just discovered your blog and I love it. :-). My question is, do you have an example or a picture of your food diary for a day or two? I stuck at the exact same weight (to the ounce) and am trying to find ways to boost it. :-).

    • xtine danielle
      November 1, 2014 at 8:29 AM (3 years ago)

      Hi CC, try revving up your work out plan and cutting calories just a bit. Drink pleeeeenty of water, as well!

    • xtine danielle
      November 1, 2014 at 8:30 AM (3 years ago)

      I know just how much plateaus REALLY suck! But stick with it. You’re doing amazing!

      • CC
        November 2, 2014 at 3:53 PM (3 years ago)

        Thank you!! I’m upping my water intake and staring to add strength training to my cardio as well. Hopefully that works!!

        • xtine danielle
          November 2, 2014 at 3:54 PM (3 years ago)

          Keep me posted on your journey! Keep rocking it. You will love the strength training results! Happy Sunday to you, CC.

  2. Sami
    November 1, 2014 at 8:04 AM (3 years ago)

    This is great! I was just talking to my sister about effective weight loss strategies (last night as we were trying to stay away from Halloween candy!). This would be perfect. Thanks!

    • xtine danielle
      November 1, 2014 at 8:29 AM (3 years ago)

      I’m so happy to hear you find it useful. Thank you so much for reading and commenting! Have a wonderful Saturday and good luck on your weight loss journey. You got this!

  3. anjee
    December 19, 2014 at 10:31 AM (3 years ago)

    Thanks I live the templates hopefully now I can really stay focused & she’d some weight wish me luck


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